Week 5
Day 1:
Warmup:
Bw Fire Hydrants – 15x each side
Bicycles – 45 sec
Bicycles – 45 sec
Repeat 3x
Day 1:
Circuit:
BW side lunge – 15x each side
hollow rocks – 20x
plyo lunges – 15x each side
toe touches – 20x
hollow rocks – 20x
plyo lunges – 15x each side
toe touches – 20x
repeat 4x
Day 2:
Warmup:
jumping jacks – 20x (minus band)
Elbow Planks – 45 sec
Elbow Planks – 45 sec
Repeat 3x
Day 2:
Circuit:
Water Jug Kneel To squat – 5x each side
Broad jumps – 15 jumps there and back
camel hinges – 15x
inverted plank knee drive – 15x each side
Broad jumps – 15 jumps there and back
camel hinges – 15x
inverted plank knee drive – 15x each side
repeat 4x
Day 3:
Warmup:
Walkout to world's greatest stretch – 5x
scissor Kicks – 45 sec
scissor Kicks – 45 sec
Repeat 3x
Day 3:
Circuit:
Water Jug single leg deadlift – 15x each side
water jug hip bridges – 15x
push-ups – 15x
tricep Dips – 15x (on chair)
water jug hip bridges – 15x
push-ups – 15x
tricep Dips – 15x (on chair)
repeat 4x