week 3
Day 1:
Warmup:
beast hold – 30 sec
high knees – 30 sec
high knees – 30 sec
Repeat 3x
Day 1:
Circuit
Reverse lunge to curtsy– 10x each side
Water Jug chest press – 10x each side
windmills – 10x each side
windshield wipers– 12x each side
Water Jug chest press – 10x each side
windmills – 10x each side
windshield wipers– 12x each side
repeat 4x
Day 2:
Warmup:
forward bear crawl – 7 steps each side
side leg raises – 10x each side
side leg raises – 10x each side
Repeat 3x
Day 2:
Circuit:
BW forward lunge – 10x each side
superman hold – 30 sec
Single arm & leg plank – 20 sec each side
v-up foot taps – 10x each side
superman hold – 30 sec
Single arm & leg plank – 20 sec each side
v-up foot taps – 10x each side
repeat 4x
Day 3:
Warmup:
side crunch squat – 10x each side
plank arm raises – 10x each side
plank arm raises – 10x each side
Repeat 3x
Day 3:
Circuit:
jump squats– 10x
down dog leg raise knee to elbow tap – 10x each side
Clock Crunches – 12x
flutter kicks – 30 sec
down dog leg raise knee to elbow tap – 10x each side
Clock Crunches – 12x
flutter kicks – 30 sec
repeat 4x