Week 2
Day 1:
Warmup:
Bw Fire Hydrants – 10x each side
Bicycles – 30 sec
Bicycles – 30 sec
Repeat 3x
Day 1:
Circuit:
BW side lunge – 10x each side
hollow rocks – 15x
plyo lunges – 10x each side
toe touches – 15x
hollow rocks – 15x
plyo lunges – 10x each side
toe touches – 15x
repeat 4x
Day 2:
Warmup:
jumping jacks – 15x (minus band)
Elbow Planks – 30 sec
Elbow Planks – 30 sec
Repeat 3x
Day 2:
Circuit:
Water Jug Kneel To squat – 5x each side
Broad jumps – 10 jumps there and back
camel hinges – 10x
inverted plank knee drive – 10x each side
Broad jumps – 10 jumps there and back
camel hinges – 10x
inverted plank knee drive – 10x each side
repeat 4x
Day 3:
Warmup:
Walkout to world's greatest stretch – 5x
scissor Kicks – 30 sec
scissor Kicks – 30 sec
Repeat 3x
Day 3:
Circuit:
Water Jug single leg deadlift – 10x each side
water jug hip bridges – 12x
push-ups – 10x
tricep Dips – 12x (on chair)
water jug hip bridges – 12x
push-ups – 10x
tricep Dips – 12x (on chair)
repeat 4x