Here are some publications that I'm featured in:

Tone Shoulders - Women's Health Mag

20 min workout - Popsugar

10 min workout - Reebox blog

Debloat - Molly SIms

Elliptical vs. Treadmill - WH MAG

Benefits of Strength Training - WH Mag

Top Weight Vests - wh mag

Benefits of Squats - WH Mag

trainers to follow - instyle

Good Habits - Eat This not that

best sports bras - the strategist

covid mindset - trainerize

Running Apps - Byrdie

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