Check out the program options i have available:
Virtual guided stretching
Customized stretch sessions to increase mobility and prevent injury.
At home (no equipment) - Core
At home 30 Day Core - $20
a 30 day program designed sculpt and strengthen your core at home.
Customized Programs
Customized Programs - $100/month
A program built just for you based on your goals, injury history and available equipment.
Nutrition Coaching
Customized Meal Plans - $60/month
a plan based on your goals, dietary restrictions and preferences.
At home (no equipment) - full Body
At home without equipment full body fat loss - $20
a 6 week program designed to lose weight at home using things around the house or just your body.
At Home (W/Dumbbells) - Full Body
At home with dumbbells full body fat loss - $20
a 6 week program designed to lose weight at home with dumbbells.
At Home (No equipment) - Booty lift
At home without equipment Booty Lift - $20
a 6 week program designed to lift your booty at home using things around the house or just your body.
At Home (w/Dumbbells) - Booty Lift
At home with dumbbells booty lift - $20
a 6 week program designed to lift your booty at home with dumbbells.
At the Gym - full body
At the gym full body fat loss - $20
a 6 week program designed to lose weight at the gym.
At the gym - booty lift
At the gym Booty Lift - $20
a 6 week program designed to lift your booty at the gym.