Day 6:
Cross Legged Oblique Crunches – 20x each side
Seesaws – 30 sec
Plank Hop to Walk Back – 15x
Repeat 3x
Day 7:
Forearm Inverted Plank Leg Raises – 10x each side
Sit-Ups w/Alt. Under Leg Clap – 15x each side
Beast Hold – 30 sec
Repeat 3x
Day 8:
Single Leg Climbers – 15x each side
Hollow Hold- 30 sec
Plank Step-In – 10x
Repeat 3x
Day 9:
Hundreds – 30 sec
Straight Leg Rotations – 10x each direction
Plank w/Alternating Side Reach – 30 sec
Repeat 3x
Day 10:
Flutter Kicks – 30 sec
V-Ups – 15x
Inverted Plank Knee Drives – 15x each side
Repeat 3x
main
Days 1-5
Days 11-15
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