Day 26:
Each Leg Up, Crunch, Each Leg Down – 10x each side
Teasers – 30 sec
Box Planks – 5x each side
Repeat 3x
Day 27:
Plank Side Shifts – 30 sec
Scissor Kicks w/Reaches – 30 sec
L-Sit – 30 sec
Repeat 3x
Day 28:
Crow Pose – 20 sec
Side Crunch Pulses – 30 sec each side
Side Plank Knee to Elbow Taps – 15x each side
Repeat 3x
Day 29:
Down Dog Leg Raise to Knee Elbow Tap – 10x each side
Plank Side Reaches – 15x each side
Straight Arm T-Spine Twists w/Wipers – 30 sec
Repeat 3x
Day 30:
Cross-Body Push-Ups – 5x each side
X-Crunches w/Pause – 15x
Star Plank – 30 sec
Repeat 3x
Days 21-25
Main
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