Day 21:
Push-Ups w/5 sec Hold – 10x
Spider Plank – 15 sec each side
V-Upper Body Twists – 30 sec
Repeat 3x
Day 22:
5 Second Leg Raises – 10x
Spider Push-Ups – 10x
Single Side Bicycles – 20x each side
Repeat 3x
Day 23:
Helicopters – 20x each side
In & Out Plank Hops – 30 sec
Supine Crow Pose Crunches – 20x
Repeat 3x
Day 24:
Walking Plank – 30 sec
Starfish Side Plank – 30 sec
Hollow Rocks – 20x
Repeat 3x
Day 25:
Plank Knee to Chest Hold – 20 sec each side
Clock Crunches – 5 drops with 8 crunches each
Lateral Bear Crawl – 5 steps out & back
Repeat 3x
Main
Days 16-20
Days 26-30
↑Back to Top