![](https://cdn.myportfolio.com/672ffbbe-fa88-4eb2-b1d9-143bcef3aab0/f6bb0a74-567e-4141-8f06-8ae09d5c148f_rw_1920.jpg?h=a5dc5e11858b8afb519f2ff80cb71677)
Day 16:
Salutation Seal Twist w/Reverse Crunch – 30 sec
Side Leg Lifts – 15x each side
Hollow Plank – 30 sec
Repeat 3x
Side Leg Lifts – 15x each side
Hollow Plank – 30 sec
Repeat 3x
Day 17:
Figure 8s – 15x
Diagonal Mountain Climbers – 30 sec
Diagonal Toe Touches – 15x each side
Repeat 3x
Diagonal Mountain Climbers – 30 sec
Diagonal Toe Touches – 15x each side
Repeat 3x
Day 18:
Oblique Jacks – 20x each side
Alternating Side Plank Knee Hops – 30 sec
Repeat 3x Side V-Ups – 15x each side
Day 19:
Inverted Plank Hip Dips – 30 sec
Windshield Wipers – 15x each side
Plank Shoulder Taps to Push-Up – 10x
Repeat 3x
Windshield Wipers – 15x each side
Plank Shoulder Taps to Push-Up – 10x
Repeat 3x
Day 20:
Snails Abs – 20x
Toe Reach Hold – 30 sec
Single Leg Hip Bridge Leg Raises – 15x each side
Repeat 3x
Toe Reach Hold – 30 sec
Single Leg Hip Bridge Leg Raises – 15x each side
Repeat 3x