Day 16:
Salutation Seal Twist w/Reverse Crunch – 30 sec
Side Leg Lifts – 15x each side
Hollow Plank – 30 sec
Repeat 3x
Day 17:
Figure 8s – 15x
Diagonal Mountain Climbers – 30 sec
Diagonal Toe Touches – 15x each side
Repeat 3x
Day 18:
 Side V-Ups – 15x each side
Oblique Jacks – 20x each side
Alternating Side Plank Knee Hops – 30 sec
Repeat 3x
Day 19:
 Inverted Plank Hip Dips – 30 sec
Windshield Wipers – 15x each side
Plank Shoulder Taps to Push-Up – 10x
Repeat 3x
Day 20:
 Snails Abs – 20x
Toe Reach Hold – 30 sec
Single Leg Hip Bridge Leg Raises – 15x each side
Repeat 3x
Main
Days 11-15
Days 21-25
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