Day 11:
Bicycles – 45 sec
Plank Arm Raises – 10x each side
Roll-Ups – 15x
Repeat 3x
Day 12:
Ankle Tap Crunches – 30x each side
Dolphin Push-Ups – 20x
Alternating Side Knee Tucks – 15x each side
Repeat 3x
Day 13:
High Plank to Low Plank – 5x each side
Opposite Arm to Leg Taps – 15x each side
Plank Knee Drive, Twist, Kick – 15x each side
Repeat 3x
Day 14:
Scissor Switches – 30 sec
Diagonal Reach Crunch – 15x each side
Plank Straight Leg Side Taps – 15x each side
Repeat 3x
Day 15:
Single Arm Single Leg Plank – 20 sec each side
V-Hold w/Twist – 30 sec each side
Camel Hinges – 20x
Repeat 3x
Main
Days 6-10
Days 16-20
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