Day 1:
Standing Diagonal Knee Drives – 25x each side
Sit-Ups with Elbow to Knee Taps – 5x each side
Plank to Opposite Foot Taps – 20x each side
Repeat 3x
Day 2:
Under Leg Claps – 20x
Straight Arm Russian Twists – 30 sec
Plank Jacks – 30 sec
Repeat 3x
Day 3:
Plank Knee Drive to Twist – 30 sec
Elbows to Elevated Knee Crunches – 30x
Boat Pose – 30 sec
Repeat 3x
Day 4:
Alternating Plank Reaches – 10x each side
Superman Hold – 30 sec
Sit-ups to T-Spine Twist – 15x each side
Repeat 3x
Day 5:
Toe Touches – 30x
Plank Hip Dips – 30 sec
Reverse Crunches – 15x
Repeat 3x
main
Days 6-10
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