Week 5
Day 1:
Warmup:
Bw Fire Hydrants – 15x each side
Bicycles – 45 sec
Bicycles – 45 sec
Repeat 3x
Day 1:
Circuit:
Dumbbell side lunge – 15x each side
reverse flies – 15x
plyo lunges – 15x each side
dumbbell toe touches – 20x
reverse flies – 15x
plyo lunges – 15x each side
dumbbell toe touches – 20x
repeat 4x
Day 2:
Warmup:
jumping jacks – 20x (minus band)
Elbow Planks – 45 sec
Elbow Planks – 45 sec
Repeat 3x
Day 2:
Circuit:
dummbell curl & squat – 15x
Db farmer's carry W/alt. hold – 10 steps there & back each side
shoulder wipers – 15x
inverted plank knee drive – 15x each side
Db farmer's carry W/alt. hold – 10 steps there & back each side
shoulder wipers – 15x
inverted plank knee drive – 15x each side
repeat 4x
Day 3:
Warmup:
Walkout to world's greatest stretch – 5x
scissor Kicks – 45 sec
scissor Kicks – 45 sec
Repeat 3x
Day 3:
Circuit:
single leg deadlift – 15x each side
bent over row – 15x
push-ups – 15x
tricep Dips – 15x
bent over row – 15x
push-ups – 15x
tricep Dips – 15x
repeat 4x