Week 2
Day 1:
Warmup:
Bw Fire Hydrants – 10x each side
Bicycles – 30 sec
Bicycles – 30 sec
Repeat 3x
Day 1:
Circuit:
Dumbbell side lunge – 10x each side
reverse flies – 12x
plyo lunges – 10x each side
dumbbell toe touches – 15x
reverse flies – 12x
plyo lunges – 10x each side
dumbbell toe touches – 15x
repeat 4x
Day 2:
Warmup:
jumping jacks – 15x (minus band)
Elbow Planks – 30 sec
Elbow Planks – 30 sec
Repeat 3x
Day 2:
Circuit:
dummbell curl & squat – 12x
Dumbbell farmer's carry – 10 steps there and back
shoulder wipers – 12x
inverted plank knee drive – 10x each side
Dumbbell farmer's carry – 10 steps there and back
shoulder wipers – 12x
inverted plank knee drive – 10x each side
repeat 4x
Day 3:
Warmup:
Walkout to world's greatest stretch – 5x
scissor Kicks – 30 sec
scissor Kicks – 30 sec
Repeat 3x
Day 3:
Circuit:
single leg deadlift – 10x each side
bent over row – 12x
push-ups – 10x
tricep Dips – 12x
bent over row – 12x
push-ups – 10x
tricep Dips – 12x
repeat 4x