week 6
Day 1:
Warmup:
superman hold – 45 sec
plank shoulder taps – 15x each side
Repeat 3x

Day 1:
Circuit:
lifted clamshells – 20x each side (no dumbbell)
snail abs – 20x
Plyo lunges – 15x each side
single side bicycle – 20x each side
repeat 4x
Day 2:
Warmup:
Plank straight leg side taps – 15x each side
kneeling push-ups  – 15x
Repeat 3x
Day 2:
Circuit:
inverted plank hip dips – 45 sec
jump squats– 15x
forward bear crawl – 10 steps each side
quick feet burpees – 10x
repeat 4x
Day 3:
Warmup:
water jug russian twists – 30 sec
plank jacks – 45 sec
Repeat 3x
Day 3:
Circuit:
broad jumps – 15x
inverted plank knee drives – 15x each side
Single leg hip bridge leg raises – 15x each side
water jug rows – 15x
repeat 4x
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