week 5
Day 1:
Warmup:
Beast hold – 45 sec
high knees – 45 sec
Repeat 3x

Day 1:
Circuit:
Water Jug kneel to squat – 5x each side
windshield wipsers – 15x each side
Burpees – 15x
plank hip dips – 45 sec
repeat 4x
Day 2:
Warmup:
Single leg hip bridges – 15x each side
flutter kick  – 45 sec
Repeat 3x
Day 2:
Circuit:
Reverse Lunge to curtsy – 15x each side
oblique jacks – 45 sec
water jug single leg Deadlift – 10x each side
single leg climbers – 15x each side
repeat 4x
Day 3:
Warmup:
side plank – 45 sec each side
arch kicks – 20x each side
Repeat 3x
Day 3:
Circuit:
Side crunch squat– 15x each side
dolphin push ups – 20x
speed skater lunges – 15x each side
side leg raises – 15x each side
repeat 4x
Week 4
Week 6
↑Back to Top