Week 4
Day 1:
Warmup:
Bw Fire Hydrants – 15x each side
Bicycles – 45 sec
Bicycles – 45 sec
Repeat 3x
Day 1:
Circuit:
BW squats – 30x
camel hinges – 20x
BW curtsy lunges – 20x each side
Standing Diagonal knee drives – 20x each side
camel hinges – 20x
BW curtsy lunges – 20x each side
Standing Diagonal knee drives – 20x each side
repeat 4x
Day 2:
Warmup:
Donkey Kicks – 15x each side
Elbow Planks – 45 sec
Elbow Planks – 45 sec
Repeat 3x
Day 2:
Circuit:
BW side lunges – 20x each side
lateral bear crawls – 10x there and back
BW reverse lunges – 20x each side
toe touches – 20x
lateral bear crawls – 10x there and back
BW reverse lunges – 20x each side
toe touches – 20x
repeat 4x
Day 3:
Warmup:
Walkout to world's greatest stretch – 5x
side Crunches – 20x each side
side Crunches – 20x each side
Repeat 3x
Day 3:
Circuit:
BW Forward lunges – 20x each side
windmills – 20x each side
water jug hip bridges – 20x
in & Out Plank Hops – 45 sec
windmills – 20x each side
water jug hip bridges – 20x
in & Out Plank Hops – 45 sec
repeat 4x