week 2
Day 1:
Warmup:
Beast hold – 30 sec
high knees – 30 sec
Repeat 3x

Day 1:
Circuit:
kneel to squat – 5x each side
windshield wipsers – 10x each side
Burpees – 10x
plank hip dips – 30 sec
repeat 4x
Day 2:
Warmup:
Single leg hip bridges – 10x each side
flutter kick  – 30 sec
Repeat 3x
Day 2:
Circuit:
Reverse Lunge to curtsy – 10x each side
oblique jacks – 30 sec
BW SL Deadlift to knee drive– 10x each side
single leg climbers – 10x each side
repeat 4x
Day 3:
Warmup:
side plank – 30 sec each side
arch kicks – 15x each side
Repeat 3x
Day 3:
Circuit:
Side crunch squat– 10x each side
dolphin push ups – 15x
speed skater lunges – 10x each side
side leg raises – 10x each side
repeat 4x
Week 1
Week 3
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